© 2019 Jane Sorrell

May 12, 2019

Why is that two different people can experience exactly the same event, a sudden and dramatic change in circumstances, yet one person takes it in their stride, thrives and sees opportunity, yet the other becomes stressed, feels anxious and powerless? Or take two differ...

June 17, 2018

Where our mind focuses attention has a powerful effect on our state of mind, how we feel, and what happens in our life. Top athletes have long known this. Success and happiness are created by the way we think. This basic fundamental understanding is at the core of peak...

February 25, 2018

Neuroscience researchers continue to unveil the scientific factors that shape well-being and provide evidence on how it can be used to improve lives. Neuroplasticity studies show that our brains are constantly being shaped throughout our lives to become more efficient....

August 31, 2016

Neuroplasticity is considered to be one of the most important discoveries of neuroscience. It is the science of the brain's ability to rewire and reorganise itself, both physically and functionally, throughout an individuals life due to experiences, thinking and emotio...

December 14, 2015

We have all have experienced being absent-minded; having low level of attention to something or ‘zoning out’, being oblivious to things going on around us, easily distracted, a memory lapse. Mindlessness can affect us differently from the simply annoying (‘forgetting’...

October 8, 2015

The Emotional Freedom Techniques (EFT), or Tapping,  is combination of Ancient Chinese Acupressure and Modern Psychology. Tapping works to rewire the brain, calm the amygdala, and create safety in the body to ease stress and release trauma. It is the emotional version...

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