March 29, 2020

Mindfulness is a state of awareness. It is a way of life, living mindfully, in the present moment. It is to not allow the mind to project towards future anxieties, or the past. It is allowing the mind to settle into the Now, becoming aware of the eternal present moment...

February 25, 2018

Neuroscience researchers continue to unveil the scientific factors that shape well-being and provide evidence on how it can be used to improve lives. Neuroplasticity studies show that our brains are constantly being shaped throughout our lives to become more efficient....

December 14, 2015

We have all have experienced being absent-minded; having low level of attention to something or ‘zoning out’, being oblivious to things going on around us, easily distracted, a memory lapse. Mindlessness can affect us differently from the simply annoying (‘forgetting’...

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(Neuro)science Of Happiness

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