EFT Tapping
Release. Rewire. Restore.
Sometimes the mind alone can’t shift what’s keeping you stuck.
EFT (Emotional Freedom Techniques), often called “tapping,” combines gentle fingertip tapping on specific acupressure points with focused attention on the issue at hand. This sends calming signals to the brain and nervous system, helping process old emotions, release stress from the body, and rewire limiting beliefs, creating space for new ways of thinking, feeling and being.
"Tap To Shift The Energy Your Mind Can't Think It's Way Out Of"
"A Simple Yet Powerful Process That Instantly Calms The Stress Response"
Inside a Session
In a session, we’ll gently explore what’s coming up for you and identify the root feelings, beliefs, or experiences beneath it. I’ll guide you to tap on specific meridian points while speaking tailored phrases aloud – a simple yet powerful process that calms the stress response, softens emotional charge, and allows old patterns to gently dissolve. Tapping is one of the core tools I integrate into my full coaching programs, drawing on it alongside other somatic and wellbeing practices to support deeper, lasting transformation.
What Can Tapping Help With?
EFT is incredibly versatile. I’ve supported clients using this method to navigate all kinds of challenges, including:
Anxiety, Overwhelm & Burnout
Calms the nervous system and helps release emotional intensity and chronic stress
Trauma Release
Supports the safe processing of stored trauma and nervous system repair
Stress & Inner Tension
Helps calm fight-or-flight responses and ease mental and physical pressure
Emotional Triggers & Recurring Patterns
Heal reactive responses and emotional cycles, & build emotional regulation
Grief, Heartbreak, or Emotional Heaviness
Supports emotional release and helps integrate unresolved sadness or loss
Fear of Failure, Rejection, or Feeling Not Enough
Helps build self-confidence and deepens inner safety
Sleep Issues, Insomnia & Racing Thoughts
Calms the mind and body to support deeper rest and night-time regulation
Low Self-Worth & Inner Critic
Clears negative self-talk and enhances self-compassion & self-acceptance
Habits & Behaviour Change
Addresses the emotional root of avoidance, procrastination, self-sabotage or fear
What Clients Say
D.T
…Talking therapy only did so much, Jane's technique goes so much deeper through the use of of adapted EFT tapping technique which Jane has adapted to her own unique and very effective style… I am glad the universe brought Jane into my life at the very right moment…
Harminder Behal
"I wanted to work with someone who would give me the tools to transform myself in all areas. Working 1:1 with Jane, one of the best things was changing the beliefs and patterns that were stopping me from getting to the next stage in my healing and transformative journey. Also, learning the Tapping - using it in our sessions and in my own time - I’m now able to use it as a technique that I truly rely on"
Vikram Lall
I really enjoyed the conversations about trying to locate the root of the problem which was very beneficial. I really enjoyed the tapping process which was great and very useful! I would definitely recommend you.