Somatic Healing
Reconnect to Your Body’s Wisdom
Your body remembers everything you’ve been through – even when your mind tries to move on.
Somatic healing is a gentle, body-led process of releasing stored tension, unprocessed emotion, and the patterns they’ve been fuelling. Through awareness, movement, and guided practices, you return to a sense of safety, presence, and inner balance.
What is Somatic Healing ?
Somatic healing begins by creating a safe, grounded space for your body to lead the way. Through intuitive guidance, breath, gentle movement, and acupressure, we invite stored energy and unprocessed emotion to release at a pace that feels right for you. You’ll learn to listen for and trust your body’s signals, building resilience and inner steadiness over time. Somatic work is one of the core tools I integrate into my full coaching programmes, woven together with other approaches so the shifts you experience can fully integrate and last.
"If mindset work hasn’t been enough, your body might be holding the missing piece."
"Safety isn’t found in the mind – it’s felt in the body."
Benefits of Somatic Healing
I’ve supported clients to shift a wide range of physical, emotional, and energetic challenges. The benefits you may experience include:
Nervous System Regulation
Restores a balanced baseline, guiding the body out of fight-or-flight into rest-and-repair mode
Release of Stored Physical Tension
Unwind long-held stress - release chronic tightness in muscles, fascia & connective tissues
Embodied Emotional Processing
Allow feelings to move naturally through body awareness - without needing to analyse or overthink
Trauma Resolution in the Body
Supports gentle unwinding of physical and energetic imprints left by past experiences
Reconnection with Your Body
Builds trust in the body’s signals so you can respond to needs with clarity and care
Deep Rest & Recovery
Encourages parasympathetic activation for improved sleep, digestion, and overall healing
Increased Stress Resilience
Expands your capacity to meet challenges without becoming overwhelmed
Sensory Expansion & Joy
Creates space for pleasure, creativity, and fuller engagement with life
Grounding & Presence
Helps you feel anchored in your body and connected to the present moment
What Clients Say
Jessica Baker
"I couldn’t rave enough about Jane and her incredible approach to coaching and support. The confidence, trust in my abilities, and enthusiasm for the every day tasks I find so challenging have all come from Jane’s help. I have now found tapping, breathing, and a sense of calm I never had before I met Jane… I am now so confident, I’m moving to the other side of the world. Thank you Jane for everything I can’t thank you enough."
Dr Debbie Harrison
"Jane is a wonderful therapist and has helped me combine tapping with breathing and meditation. I can't recommend her highly enough."