From £195.00 GBP.
A full list of talks & details can be provided upon request. All can be customised.
Example 1 hour talk:
BURNOUT TO BLISS
This talk focuses on how to reduce stress and boost wellness. We cover how to build resilience through simple lifestyle, mindset & behavioural adjustments and the science behind achieving more health & happiness
"Stress" and its blocks to vitality
The hidden signs
Practical stress management techniques & change strategies
Creating a Wellbeing For Life daily practice
From £195.00 GBP
1hr - half day interactive workshops including theory & practical to embody the learnings
Example 1hr 30min workshop
eft / tapping for stress-free living
A Revolutionary Method To Change Your Life
This interactive workshop shows how tapping, or EFT, is a powerful tool for improving life on many levels. Attendees will learn the method, why it works so well, and how it can be used daily.
The science and principles behind EFT
The benefits of tapping
The Tapping Tree: Define your tapping target
The Method - demonstration session
Practical interactive session
From £345.00 GBP
All Talks & Workshop topics can combine to create extended experiences, from 2hr - full day
Example 2hr 30min experience
Stress & mindfulness & meditation experience
Busting Stress & Boosting Balance & Happiness
This interactive workshop enables participants to have a deeper hands-on experience of managing stress levels and how to calm & focus the mind. Includes guided breathwork & meditation, applying stress techniques plus a personalised stress busting plan to take-away.
Guided breath work & meditation (30 mins)
Stress & building resilience talk (50 mins + Q&A)
Stress management & mindfulness techniques (30 mins)
A personalised stress management plan to take-away