TALKS

From £195.00 GBP. 
 

A full list of talks & details can be provided upon request. All can be customised. 

Example 1 hour talk: 

BURNOUT TO BLISS

Busting Stress 

This talk focuses on how to reduce stress and boost wellness. We cover how to build resilience through simple lifestyle, mindset & behavioural adjustments and the science behind achieving more health & happiness 

  • "Stress" and its blocks to vitality

  • The hidden signs 

  • Practical stress management techniques & change strategies

  • Creating a Wellbeing For Life daily practice

  • Q&A 

workshops

From £195.00 GBP 

1hr - half day interactive workshops including theory & practical to embody the learnings  

Example 1hr 30min workshop 

eft / tapping for stress-free living

A Revolutionary Method To Change Your Life 

This interactive workshop shows how tapping, or EFT, is a powerful tool for improving life on many levels. Attendees will learn the method, why it works so well, and how it can be used daily. 

  • The science and principles behind EFT

  • The benefits of tapping

  • The Tapping Tree: Define your tapping target

  • The Method - demonstration session

  • Practical interactive session 

EXPERIENCES

From £345.00 GBP 

All Talks & Workshop topics can combine to create extended experiences, from 2hr - full day 

Example 2hr 30min experience 

Stress & mindfulness & meditation experience

Busting Stress & Boosting Balance & Happiness 

This interactive workshop enables participants to have a deeper hands-on experience of managing stress levels and how to calm & focus the mind. Includes guided breathwork & meditation, applying stress techniques plus a personalised stress busting plan to take-away. 

  • Guided breath work & meditation (30 mins)

  • Stress & building resilience talk (50 mins + Q&A)

  • Stress management & mindfulness techniques (30 mins)

  • A personalised stress management plan to take-away