TALKS
A full list of talks & details can be provided upon request. All can be customised.
Example 1 hour talk:
BURNOUT TO BLISS
Busting Stress
This talk focuses on how to reduce stress and boost wellness. We cover how to build resilience through simple lifestyle, mindset & behavioural adjustments and the science behind achieving more health & happiness
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"Stress" and its blocks to vitality
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The hidden signs
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Practical stress management techniques & change strategies
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Creating a Wellbeing For Life daily practice
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Q&A
workshops
1hr - half day interactive workshops including theory & practical to embody the learnings
Example 1hr 30min workshop
eft / tapping for stress-free living
A Revolutionary Method To Change Your Life
This interactive workshop shows how tapping, or EFT, is a powerful tool for improving life on many levels. Attendees will learn the method, why it works so well, and how it can be used daily.
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The science and principles behind EFT
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The benefits of tapping
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The Tapping Tree: Define your tapping target
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The Method - demonstration session
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Practical interactive session
EXPERIENCES
All Talks & Workshop topics can combine to create extended experiences, from 2hr - full day
Example 2hr 30min experience
Stress & mindfulness & meditation experience
Busting Stress & Boosting Balance & Happiness
This interactive workshop enables participants to have a deeper hands-on experience of managing stress levels and how to calm & focus the mind. Includes guided breathwork & meditation, applying stress techniques plus a personalised stress busting plan to take-away.
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Guided breath work & meditation (30 mins)
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Stress & building resilience talk (50 mins + Q&A)
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Stress management & mindfulness techniques (30 mins)
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A personalised stress management plan to take-away