TALKs, WORKSHOPs & programs

1 Hour Lunch & Learn Talks,
Workshops, and 6 - 12 Week Programs
Onsite & Online

Wellbeing & Transformational Talks, Workshops and Programs. 1 hour Lunch & Learn sessions, 1hr - one day interactive workshops, and 6 - 12 week themed programs are available for groups of any size. The most popular talks and experiences are listed below. Combining science, time-tested success principles, practical tools & techniques. All talks can be customised to meet your objectives and can be delivered onsite in the workplace, at your team event or retreat, or held remotely.

Book a call to discuss
your wellbeing objectives 




1hr - 1.5hr . Standard format is 50 min talk followed by 10 min Q&A 

  • Wellbeing For Life​: Health & Happiness Hacks

  • Burnout To Bliss: Busting Stress

  • Create Success with A Perfect Morning Ritual 
  • Building Resilience
  • Emotional Regulation: Master Your Life
  • Raise Your Vibration & Create A Life You Love
  • Mindfulness & Meditation




1 hr to half day interactive experiences (topics can be combined to create an extended experience) 

  • Stress Management

  • EFT / Tapping: for Stress Free Living

  • EFT / Tapping: Weight Management

  • Meditation & Mindfulness
  • Transformational Workshops: Heal, Evolve & Grow


6 - 12 week programs: live coaching sessions, theory and practical to embody the learnings 

  • Guided Transformational Programs to Change, Heal, Evolve & Grow

  • Self-Discovery, Mind-Detox, Emotional Balance, Reconnection

  • Available for Groups or Individuals

  • Weekly Live Coaching Calls
  • Includes Transformative Tools, Techniques & Practices
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"Thank you so much for coming in today, I've had so much great feedback"

— Revolt London

Meditation Workshop

“Just wanted to say thank you so much ... genuinely the most beneficial thing I’ve ever done (and I’ve been through a lot of different services)”

— Bluezoo