The Reset Programme
6-Week Somatic Recovery Journey for Stress, Burnout & Emotional Rebalance
Are you feeling burnt out, emotionally depleted, mentally foggy, or stuck in survival mode? The Reset is a gentle yet powerful six-week programme designed to help you recalibrate, regulate your nervous system, and restore your emotional balance and wellbeing.
Is This You?
You may be ready for a Reset if:
Outcomes You Can Expect
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Feel more grounded and connected to your body
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Gain greater self-awareness and understanding of your triggers
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Experience improved emotional regulation with less reactivity
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Feel reduced emotional overwhelm, with a restored sense of inner peace and calm
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Rebalance your nervous system and increase emotional resilience
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Enjoy improved sleep quality
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Gain clearer thinking and enhanced decision-making
Included In The Programme
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6 x Weekly 1 hour 1:1 sessions (online or in-person)
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Personalised emotional wellbeing assessment
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Between-session support via voicenote or message (optional)
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Guided EFT, mindful awareness, somatic release and nervous system regulation tools
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Practices for calm, clarity and energy restoration
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Personalised wellbeing worksheets
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A toolkit of self-practice rituals for stress management and lasting emotional wellbeing
Why This Isn't Just Self-Care
– It’s Deep Recalibration. The Reset works with your body’s wisdom – not against it.
Instead of pushing through or numbing out, we slow down, create space, tune in, and gently unwind what’s been held in your system for too long.
This is not about fixing – it’s about realigning. And from that place, everything becomes easier.
Ready to Reset?
Book a free consultation and we’ll talk through where you’re at, explore what you need, and discuss how I can best support you.