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Jane Bliss

Tapping - The Science Behind This Revolutionary Method for Stress-Free Living

Science has established that the stress response begins in the amygdala. The amygdala (derived from the Greek word amygdale, meaning...

Jane Bliss

Mindfulness - 5 Ways to Introduce into Your Daily Life

Mindfulness is a state of awareness. It is a way of life, living mindfully, in the present moment. It is to not allow the mind to project...

Jane Bliss

Shift To A Feel-Good Mindset

Why is that two different people can experience exactly the same event, a sudden and dramatic change in circumstances, yet one person...

Jane Bliss

Your Focus Determines How Your Life Unfolds – Where is Your Attention Taking You?

Where our mind focuses attention has a powerful effect on our state of mind, how we feel, and what happens in our life. Top athletes have...

Jane Bliss

The (Neuro)Science Of Happiness

Neuroscience researchers continue to unveil the scientific factors that shape well-being and provide evidence on how it can be used to...

Jane Bliss

Neuroscience

Neuroplasticity is considered to be one of the most important discoveries of neuroscience. It is the science of the brain's ability to...

Jane Bliss

How Can Mindfulness Help Me?

We have all have experienced being absent-minded; having low level of attention to something or ‘zoning out’, being oblivious to things...

Jane Bliss

Tap it away using EFT

The Emotional Freedom Techniques (EFT), or Tapping, is combination of ancient Chinese Acupressure and modern psychology. Tapping works...