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    Tapping - The Science Behind This Revolutionary Method for Stress-Free Living
    Jane Bliss
    • Jul 7, 2020
    • 2 min

    Tapping - The Science Behind This Revolutionary Method for Stress-Free Living

    Science has established that the stress response begins in the amygdala. The amygdala (derived from the Greek word amygdale, meaning...
    15 views0 comments
    Mindfulness - 5 Ways to Introduce into Your Daily Life
    Jane Bliss
    • Mar 29, 2020
    • 3 min

    Mindfulness - 5 Ways to Introduce into Your Daily Life

    Mindfulness is a state of awareness. It is a way of life, living mindfully, in the present moment. It is to not allow the mind to project...
    6 views0 comments
    Shift To A Feel-Good Mindset
    Jane Bliss
    • May 12, 2019
    • 3 min

    Shift To A Feel-Good Mindset

    Why is that two different people can experience exactly the same event, a sudden and dramatic change in circumstances, yet one person...
    19 views0 comments
    Your Focus Determines How Your Life Unfolds – Where is Your Attention Taking You?
    Jane Bliss
    • Jun 17, 2018
    • 4 min

    Your Focus Determines How Your Life Unfolds – Where is Your Attention Taking You?

    Where our mind focuses attention has a powerful effect on our state of mind, how we feel, and what happens in our life. Top athletes have...
    44 views0 comments
    The (Neuro)Science Of Happiness
    Jane Bliss
    • Feb 25, 2018
    • 2 min

    The (Neuro)Science Of Happiness

    Neuroscience researchers continue to unveil the scientific factors that shape well-being and provide evidence on how it can be used to...
    51 views0 comments
    Neuroscience
    Jane Bliss
    • Aug 31, 2016
    • 2 min

    Neuroscience

    Neuroplasticity is considered to be one of the most important discoveries of neuroscience. It is the science of the brain's ability to...
    31 views0 comments
    How Can Mindfulness Help Me?
    Jane Bliss
    • Dec 14, 2015
    • 1 min

    How Can Mindfulness Help Me?

    We have all have experienced being absent-minded; having low level of attention to something or ‘zoning out’, being oblivious to things...
    34 views0 comments
    Tap it away using EFT
    Jane Bliss
    • Oct 8, 2015
    • 2 min

    Tap it away using EFT

    The Emotional Freedom Techniques (EFT), or Tapping, is combination of ancient Chinese Acupressure and modern psychology. Tapping works...
    35 views0 comments

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