Science has established that the stress response begins in the amygdala. The amygdala (derived from the Greek word amygdale, meaning...

Mindfulness is a state of awareness. It is a way of life, living mindfully, in the present moment. It is to not allow the mind to project...

Why is that two different people can experience exactly the same event, a sudden and dramatic change in circumstances, yet one person...

Where our mind focuses attention has a powerful effect on our state of mind, how we feel, and what happens in our life. Top athletes have...

Neuroscience researchers continue to unveil the scientific factors that shape well-being and provide evidence on how it can be used to...

Neuroplasticity is considered to be one of the most important discoveries of neuroscience. It is the science of the brain's ability to...

We have all have experienced being absent-minded; having low level of attention to something or ‘zoning out’, being oblivious to things...

The Emotional Freedom Techniques (EFT), or Tapping, is combination of ancient Chinese Acupressure and modern psychology. Tapping works...