Neuroscience researchers continue to unveil the scientific factors that shape well-being and provide evidence on how it can be used to improve lives. Neuroplasticity studies show that our brains are constantly being shaped throughout our lives to become more efficient. The more we use certain neuron connection networks in the brain the more established they become. We can shape our brains in more adaptive and beneficial ways by cultivating healthy habits of mind. Neuroscience

Neuroplasticity is considered to be one of the most important discoveries of neuroscience. It is the science of the brain's ability to rewire and reorganise itself, both physically and functionally, throughout an individuals life due to experiences, thinking and emotions. Great news! Our brains potential is not set at birth. Advances using functional Magnetic Resonance Imaging (fMRI) has allowed us to ‘see’ into the brain and science has now confirmed beyond a doubt the incre

We have all have experienced being absent-minded; having low level of attention to something or ‘zoning out’, being oblivious to things going on around us, easily distracted, a memory lapse. Mindlessness can affect us differently from the simply annoying (‘forgetting’ where you’ve parked the car) to dramatically affecting our performance in the workplace and quality of life. Not being ‘present’ mentally we fail to appreciate the good in our life and can react unconsciously to

The Emotional Freedom Techniques (EFT), or Tapping, is combination of ancient Chinese Acupressure and modern psychology. Tapping works to rewire the brain, calm the amygdala, and create safety in the body to ease stress and release trauma. It is the emotional version of acupuncture, so no needles are used. Instead, the energy meridian points on the head and body – same as used in traditional acupuncture – are stimulated by tapping on them with the fingertips. EFT is a natura