Neuroscience researchers continue to unveil the scientific factors that shape well-being and provide evidence on how it can be used to improve lives. Neuroplasticity studies show that our brains are constantly being shaped throughout our lives to become more efficient. The more we use certain neuron connection networks in the brain the more established they become. We can shape our brains in more adaptive and beneficial ways by cultivating healthy habits of mind. Neuroscience

We have all have experienced being absent-minded; having low level of attention to something or ‘zoning out’, being oblivious to things going on around us, easily distracted, a memory lapse. Mindlessness can affect us differently from the simply annoying (‘forgetting’ where you’ve parked the car) to dramatically affecting our performance in the workplace and quality of life. Not being ‘present’ mentally we fail to appreciate the good in our life and can react unconsciously to